Christopher McNamee 11600m row
11,600
Meters
58:08.5
Time
2:30.3
Pace
639
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 13485 |
| Drag Factor | 136 |
September 12, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:08.5 | 11,600 | 2:30.3 | 103 | 659 | 639 | 25 | 140 |
| 12:14.7 | 2,400 | 2:33.0 | 98 | 271570 | 55423 | 25 | 140 |
| 1:04:00.0 | 4,800 | 13:20.0 | 1 | 599 | 639 | 0 | |
| 12:14.7 | 7,200 | 2:33.0 | 98 | 271570 | 55423 | 25 | 140 |
| 1:04:00.0 | 9,600 | 13:20.0 | 1 | 599 | 639 | 0 | |
| 12:14.7 | 11,600 | 3:03.6 | 56 | 636 | 130 | 25 | 140 |
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Workout Graph
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