Christopher McNamee 1:00:00 row
11,983
Meters
1:00:00.0
Time
2:30.2
Pace
398
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 120 |
September 14, 2025 14:54:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,983 | 2:30.2 | 103 | 398 | 398 | 25 | 153 |
| 12:00.0 | 2,370 | 2:31.8 | 100 | 645 | 129 | 25 | 147 |
| 24:00.0 | 2,380 | 2:31.2 | 101 | 655 | 131 | 25 | 148 |
| 36:00.0 | 2,451 | 2:26.8 | 110 | 690 | 138 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.