Christopher McNamee 1:00:00 row
12,213
Meters
1:00:00.0
Time
2:27.3
Pace
681
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 117 |
September 29, 2025 19:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,213 | 2:27.3 | 109 | 681 | 681 | 24 | 167 |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 675 | 135 | 24 | 156 |
| 24:00.0 | 2,450 | 2:26.9 | 110 | 685 | 137 | 24 | 163 |
| 36:00.0 | 2,430 | 2:28.1 | 108 | 675 | 135 | 24 | 168 |
| 48:00.0 | 2,438 | 2:27.6 | 109 | 675 | 135 | 25 | 171 |
| 1:00:00.0 | 2,469 | 2:25.8 | 113 | 695 | 139 | 25 | 178 |
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Workout Graph
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