Christopher McNamee 25:09 row
5,189
Meters
25:09.8
Time
2:25.4
Pace
293
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 110 |
October 06, 2025 18:36:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.8 | 5,189 | 2:25.4 | 114 | 698 | 293 | 23 | 163 |
| 12:00.0 | 2,502 | 2:23.8 | 117 | 710 | 142 | 24 | 162 |
| 24:00.0 | 2,486 | 2:24.8 | 115 | 700 | 140 | 23 | 166 |
| 25:09.8 | 202 | 2:52.7 | 68 | 567 | 11 | 22 | 163 |
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