Christopher McNamee 21097m row
21,097
Meters
1:47:41.2
Time
2:33.1
Pace
1149
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 2583 |
| Drag Factor | 118 |
October 13, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:41.2 | 21,097 | 2:33.1 | 97 | 640 | 1149 | 24 | 158 |
| 21:52.7 | 4,300 | 2:32.6 | 98 | 641 | 234 | 23 | 151 |
| 21:54.7 | 8,600 | 2:32.8 | 98 | 640 | 234 | 24 | 154 |
| 22:12.3 | 12,900 | 2:34.9 | 94 | 632 | 234 | 24 | 156 |
| 22:04.0 | 17,200 | 2:33.9 | 96 | 633 | 233 | 25 | 159 |
| 19:37.5 | 21,097 | 2:31.0 | 102 | 654 | 214 | 24 | 173 |
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Workout Graph
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