Christopher McNamee 40:16 row
8,128
Meters
40:16.9
Time
2:28.6
Pace
456
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 116 |
October 16, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.9 | 8,128 | 2:28.6 | 106 | 679 | 456 | 23 | 168 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 690 | 138 | 24 | 166 |
| 24:00.0 | 2,507 | 2:23.5 | 118 | 710 | 142 | 24 | 172 |
| 36:00.0 | 2,467 | 2:25.9 | 113 | 695 | 139 | 24 | 176 |
| 40:16.9 | 694 | 3:05.0 | 55 | 518 | 37 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.