Christopher McNamee 14000m row
14,000
Meters
1:08:22.9
Time
2:26.5
Pace
784
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1755 |
| Drag Factor | 115 |
October 20, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:22.9 | 14,000 | 2:26.5 | 111 | 687 | 784 | 25 | 165 |
| 13:47.8 | 2,800 | 2:27.8 | 108 | 678 | 156 | 25 | 154 |
| 13:24.1 | 5,600 | 2:23.5 | 118 | 711 | 159 | 26 | 167 |
| 13:50.6 | 8,400 | 2:28.3 | 107 | 671 | 155 | 25 | 163 |
| 13:37.9 | 11,200 | 2:26.0 | 112 | 691 | 157 | 26 | 170 |
| 13:42.5 | 14,000 | 2:26.8 | 110 | 687 | 157 | 26 | 174 |
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Workout Graph
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