Christopher McNamee 14000m row
14,000
Meters
1:10:39.1
Time
2:31.3
Pace
769
Calories
166
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1698 |
| Drag Factor | 108 |
November 03, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:39.1 | 14,000 | 2:31.3 | 101 | 653 | 769 | 24 | 166 |
| 13:44.1 | 2,800 | 2:27.1 | 110 | 681 | 156 | 24 | 160 |
| 13:43.4 | 5,600 | 2:27.0 | 110 | 682 | 156 | 24 | 170 |
| 14:06.6 | 8,400 | 2:31.1 | 101 | 659 | 155 | 24 | 169 |
| 14:07.7 | 11,200 | 2:31.3 | 101 | 649 | 153 | 24 | 168 |
| 14:57.4 | 14,000 | 2:40.2 | 85 | 597 | 149 | 24 | 164 |
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