Christopher McNamee 14000m row
14,000
Meters
1:12:08.5
Time
2:34.5
Pace
758
Calories
170
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1690 |
| Drag Factor | 108 |
November 05, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:08.5 | 14,000 | 2:34.5 | 95 | 630 | 758 | 23 | 170 |
| 14:17.3 | 2,800 | 2:33.0 | 98 | 638 | 152 | 23 | 166 |
| 14:06.6 | 5,600 | 2:31.1 | 101 | 650 | 153 | 23 | 171 |
| 14:24.9 | 8,400 | 2:34.4 | 95 | 632 | 152 | 23 | 173 |
| 14:45.2 | 11,200 | 2:38.0 | 89 | 610 | 150 | 23 | 167 |
| 14:34.5 | 14,000 | 2:36.1 | 92 | 621 | 151 | 24 | 176 |
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Workout Graph
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