Christopher McNamee 14000m row
14,000
Meters
1:11:41.1
Time
2:33.6
Pace
760
Calories
165
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1686 |
| Drag Factor | 107 |
November 07, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:41.1 | 14,000 | 2:33.6 | 97 | 636 | 760 | 23 | 165 |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 108 | 23 | 161 |
| 10:10.1 | 4,000 | 2:32.5 | 99 | 643 | 109 | 23 | 163 |
| 10:15.5 | 6,000 | 2:33.8 | 96 | 637 | 109 | 23 | 168 |
| 10:17.8 | 8,000 | 2:34.4 | 95 | 629 | 108 | 23 | 165 |
| 10:20.1 | 10,000 | 2:35.0 | 94 | 626 | 108 | 23 | 166 |
| 10:15.3 | 12,000 | 2:33.8 | 96 | 637 | 109 | 24 | 166 |
| 10:09.1 | 14,000 | 2:32.2 | 99 | 644 | 109 | 24 | 169 |
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Workout Graph
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