Christopher McNamee 14000m row
14,000
Meters
1:11:52.3
Time
2:34.0
Pace
759
Calories
163
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1659 |
| Drag Factor | 108 |
November 08, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:52.3 | 14,000 | 2:34.0 | 96 | 633 | 759 | 23 | 163 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 108 | 23 | 161 |
| 10:12.4 | 4,000 | 2:33.1 | 98 | 640 | 109 | 23 | 164 |
| 10:12.3 | 6,000 | 2:33.0 | 98 | 640 | 109 | 23 | 164 |
| 10:18.3 | 8,000 | 2:34.5 | 95 | 628 | 108 | 23 | 164 |
| 10:22.0 | 10,000 | 2:35.5 | 93 | 625 | 108 | 23 | 162 |
| 10:19.9 | 12,000 | 2:34.9 | 94 | 627 | 108 | 23 | 162 |
| 10:13.3 | 14,000 | 2:33.3 | 97 | 639 | 109 | 23 | 164 |
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