Christopher McNamee 14000m row
14,000
Meters
1:11:15.8
Time
2:32.7
Pace
763
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1610 |
| Drag Factor | 108 |
November 10, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:15.8 | 14,000 | 2:32.7 | 98 | 642 | 763 | 22 | 156 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 648 | 109 | 22 | 153 |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 652 | 110 | 22 | 158 |
| 10:09.0 | 6,000 | 2:32.2 | 99 | 644 | 109 | 22 | 159 |
| 10:12.8 | 8,000 | 2:33.2 | 97 | 640 | 109 | 23 | 155 |
| 10:14.4 | 10,000 | 2:33.6 | 97 | 632 | 108 | 23 | 156 |
| 10:14.1 | 12,000 | 2:33.5 | 97 | 638 | 109 | 23 | 157 |
| 10:13.6 | 14,000 | 2:33.4 | 97 | 639 | 109 | 23 | 156 |
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Workout Graph
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