Christopher McNamee 14000m row
14,000
Meters
1:10:44.5
Time
2:31.5
Pace
766
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 108 |
November 11, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:44.5 | 14,000 | 2:31.5 | 100 | 649 | 766 | 22 | 153 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 644 | 109 | 22 | 152 |
| 10:02.5 | 4,000 | 2:30.6 | 102 | 657 | 110 | 23 | 155 |
| 10:05.5 | 6,000 | 2:31.3 | 101 | 648 | 109 | 22 | 153 |
| 10:08.4 | 8,000 | 2:32.1 | 99 | 650 | 110 | 23 | 154 |
| 10:09.5 | 10,000 | 2:32.3 | 99 | 643 | 109 | 23 | 150 |
| 10:10.4 | 12,000 | 2:32.6 | 98 | 642 | 109 | 22 | 151 |
| 9:59.1 | 14,000 | 2:29.7 | 104 | 660 | 110 | 22 | 160 |
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Workout Graph
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