Christopher McNamee 100c row
1,811
Meters
9:03.9
Time
2:30.1
Pace
100
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 106 |
November 15, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.9 | 1,811 | 2:30.1 | 103 | 661 | 100 | 23 | 149 |
| 1:51.2 | 366 | 2:31.9 | 100 | 647 | 20 | 25 | 144 |
| 1:55.3 | 371 | 2:35.3 | 93 | 624 | 20 | 24 | 143 |
| 1:53.3 | 368 | 2:33.9 | 96 | 635 | 20 | 24 | 145 |
| 1:46.7 | 360 | 2:28.1 | 108 | 674 | 20 | 22 | 155 |
| 1:37.4 | 346 | 2:20.7 | 126 | 739 | 20 | 20 | 160 |
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Workout Graph
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