Christopher McNamee 14000m row
14,000
Meters
1:09:17.3
Time
2:28.4
Pace
778
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 109 |
November 17, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:17.3 | 14,000 | 2:28.4 | 107 | 673 | 778 | 21 | 163 |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 657 | 110 | 21 | 156 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 673 | 111 | 20 | 159 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 672 | 111 | 20 | 161 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 671 | 111 | 21 | 163 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 669 | 111 | 21 | 165 |
| 9:57.2 | 12,000 | 2:29.3 | 105 | 669 | 111 | 22 | 164 |
| 9:38.6 | 14,000 | 2:24.6 | 116 | 703 | 113 | 23 | 173 |
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Workout Graph
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