Christopher McNamee v2:21/3:00r...1 row
483
Meters
2:21.0
Time
2:25.9
Pace
27
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 523 |
| Overall Time | 5:21.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 108 |
November 28, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.0 | 483 | 2:25.9 | 113 | 689 | 22 | 150 | |
| 2:21.0 | 482 | 2:26.2 | 112 | 689 | 22 | 150 | |
| r: 3:00 | 40 | ||||||
| r40 |
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Workout Graph
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