Christopher McNamee 4x4:00/3:00r row
3,483
Meters
16:00.0
Time
2:17.8
Pace
203
Calories
171
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 108 |
November 28, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 761 | 20 | 171 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 21 | 168 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 20 | 171 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | 172 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 21 | 173 |
| r1,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.