Christopher McNamee v10:00/4:00r...5 row
4,894
Meters
26:00.0
Time
2:39.3
Pace
273
Calories
160
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 7,151 |
| Overall Time | 51:03.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 108 |
January 12, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,894 | 2:39.3 | 86 | 630 | 18 | 160 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 666 | 18 | 163 | |
| r: 4:00 | 857 | ||||||
| 4:00.0 | 446 | 4:29.0 | 18 | 360 | 13 | 156 | |
| r: 4:01 | 764 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 21 | 157 | |
| r: 5:00 | 278 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 21 | 167 | |
| r: 6:02 | 342 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 160 | |
| r: 6:00 | 16 | ||||||
| r2,257 |
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Workout Graph
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