Christopher McNamee 24:36 row
4,834
Meters
24:36.8
Time
2:32.7
Pace
269
Calories
163
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 107 |
January 14, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 4,834 | 2:32.7 | 98 | 655 | 269 | 14 | 163 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 700 | 140 | 17 | 165 |
| 24:00.0 | 2,331 | 2:34.4 | 95 | 635 | 127 | 18 | 163 |
| 24:36.8 | 26 | 11:47.6 | 1 | 195 | 2 | 7 | 162 |
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