Christopher McNamee 30:45 row
5,782
Meters
30:45.0
Time
2:39.5
Pace
317
Calories
160
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 110 |
February 09, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.0 | 5,782 | 2:39.5 | 86 | 618 | 317 | 20 | 160 |
| 12:00.0 | 2,318 | 2:35.3 | 93 | 650 | 130 | 19 | 155 |
| 24:00.0 | 2,291 | 2:37.1 | 90 | 615 | 123 | 22 | 159 |
| 30:45.0 | 1,173 | 2:52.6 | 68 | 568 | 64 | 22 | 166 |
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