Christopher McNamee 10:00 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
103
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 109 |
February 16, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 618 | 103 | 18 | 156 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 | 148 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 17 | 157 |
| 6:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 17 | 156 |
| 8:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 19 | 156 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 19 | 163 |
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Workout Graph
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