Christopher McNamee v5:00/r...2 row
3,249
Meters
16:54.5
Time
2:36.1
Pace
181
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,249 |
| Overall Time | 16:54.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 109 |
February 23, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,249 | 2:36.1 | 92 | 642 | 20 | 163 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 20 | 155 |
| 11:54.5 | 2,275 | 2:37.0 | 90 | 644 | 21 | 172 |
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Workout Graph
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