Christopher McNamee 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
332
Calories
174
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
April 16, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 664 | 332 | 21 | 174 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 20 | 161 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 20 | 170 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 | 177 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 21 | 176 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 186 |
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Workout Graph
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