Christopher McNamee 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
327
Calories
175
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 107 |
June 18, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 654 | 327 | 21 | 175 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 166 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 21 | 172 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 21 | 176 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 21 | 180 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 660 | 66 | 22 | 185 |
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Workout Graph
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