Christopher McNamee 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 108 |
June 21, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 662 | 331 | 22 | 168 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 160 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 22 | 165 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 22 | 167 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 22 | 169 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 23 | 182 |
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Workout Graph
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