Christopher McNamee 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
June 23, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 674 | 337 | 22 | 169 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 24 | 162 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 22 | 165 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 22 | 167 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 22 | 170 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 23 | 181 |
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Workout Graph
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