Christopher McNamee 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
170
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
June 26, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 684 | 342 | 23 | 170 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 24 | 161 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 23 | 168 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 23 | 169 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 23 | 173 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.