Christopher McNamee 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
331
Calories
170
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 135 |
July 28, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 662 | 331 | 18 | 170 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 18 | 160 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 18 | 169 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 18 | 171 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 19 | 172 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 19 | 179 |
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Workout Graph
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