Christopher McNamee 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
339
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 135 |
July 30, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 678 | 339 | 18 | 167 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 18 | 153 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 19 | 161 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 18 | 172 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 18 | 174 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 700 | 70 | 19 | 177 |
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Workout Graph
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