Christopher McNamee 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
347
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 135 |
August 01, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 694 | 347 | 17 | 168 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 17 | 157 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 17 | 165 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 17 | 169 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 18 | 173 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 18 | 180 |
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Workout Graph
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