Christopher McNamee 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
171
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 136 |
August 03, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 722 | 361 | 20 | 171 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 20 | 158 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 19 | 165 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 19 | 172 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 20 | 175 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 | 185 |
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Workout Graph
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