Christopher McNamee 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
349
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 137 |
August 07, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 698 | 349 | 17 | 165 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 18 | 151 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 17 | 164 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 17 | 164 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 18 | 170 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 19 | 180 |
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Workout Graph
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