Christopher McNamee 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
352
Calories
168
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 136 |
August 11, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 704 | 352 | 18 | 168 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 18 | 158 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 18 | 166 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 690 | 69 | 17 | 167 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 18 | 173 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 19 | 180 |
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Workout Graph
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