Christopher McNamee 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
173
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 137 |
August 15, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 716 | 358 | 22 | 173 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 22 | 160 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 | 169 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 22 | 175 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 22 | 178 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 23 | 186 |
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Workout Graph
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