Christopher McNamee 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
365
Calories
168
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
August 18, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 730 | 365 | 20 | 168 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 155 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 19 | 164 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 19 | 168 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 | 173 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.