Christopher McNamee 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
356
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 137 |
August 20, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 712 | 356 | 18 | 165 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 19 | 149 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 18 | 162 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 740 | 74 | 18 | 166 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 18 | 169 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 740 | 74 | 20 | 180 |
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Workout Graph
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