Christopher McNamee 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
355
Calories
167
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 138 |
August 25, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 710 | 355 | 18 | 167 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 19 | 155 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 18 | 166 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 18 | 169 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 19 | 176 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 20 | 173 |
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Workout Graph
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