Christopher McNamee 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
September 01, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 724 | 362 | 20 | 170 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 155 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 21 | 168 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 20 | 171 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 20 | 176 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 182 |
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Workout Graph
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