Christopher McNamee 600c row
11,054
Meters
57:14.3
Time
2:35.3
Pace
600
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 141 |
September 07, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.3 | 11,054 | 2:35.3 | 93 | 628 | 600 | 19 | 161 |
| 11:34.8 | 2,222 | 2:36.3 | 92 | 621 | 120 | 20 | 154 |
| 11:25.7 | 2,210 | 2:35.1 | 94 | 630 | 120 | 19 | 156 |
| 11:34.8 | 2,220 | 2:36.4 | 91 | 621 | 120 | 19 | 164 |
| 11:18.1 | 2,200 | 2:34.1 | 96 | 637 | 120 | 19 | 167 |
| 11:21.0 | 2,204 | 2:34.4 | 95 | 634 | 120 | 19 | 166 |
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Workout Graph
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