Christopher McNamee 600c row
11,099
Meters
57:52.2
Time
2:36.4
Pace
600
Calories
164
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 141 |
September 08, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:52.2 | 11,099 | 2:36.4 | 91 | 622 | 600 | 19 | 164 |
| 11:29.8 | 2,216 | 2:35.6 | 93 | 626 | 120 | 19 | 160 |
| 11:28.4 | 2,212 | 2:35.6 | 93 | 627 | 120 | 19 | 163 |
| 11:34.8 | 2,220 | 2:36.4 | 91 | 621 | 120 | 19 | 166 |
| 11:36.2 | 2,221 | 2:36.7 | 91 | 620 | 120 | 19 | 166 |
| 11:42.9 | 2,230 | 2:37.6 | 89 | 614 | 120 | 20 | 166 |
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Workout Graph
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