Christopher McNamee 600c row
11,192
Meters
59:18.9
Time
2:38.9
Pace
600
Calories
166
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 139 |
September 09, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:18.9 | 11,192 | 2:38.9 | 87 | 606 | 600 | 18 | 166 |
| 11:40.2 | 2,228 | 2:37.1 | 90 | 616 | 120 | 19 | 163 |
| 11:33.7 | 2,218 | 2:36.3 | 92 | 622 | 120 | 18 | 166 |
| 11:39.1 | 2,225 | 2:37.1 | 90 | 617 | 120 | 18 | 167 |
| 11:54.8 | 2,241 | 2:39.4 | 86 | 604 | 120 | 18 | 168 |
| 12:31.1 | 2,280 | 2:44.7 | 78 | 575 | 120 | 18 | 166 |
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Workout Graph
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