Christopher McNamee 600c row
11,136
Meters
58:15.3
Time
2:36.9
Pace
600
Calories
163
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 140 |
September 10, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:15.3 | 11,136 | 2:36.9 | 91 | 617 | 600 | 20 | 163 |
| 11:34.4 | 2,221 | 2:36.3 | 92 | 622 | 120 | 20 | 162 |
| 11:26.8 | 2,214 | 2:35.1 | 94 | 629 | 120 | 20 | 164 |
| 11:35.6 | 2,223 | 2:36.4 | 91 | 621 | 120 | 20 | 164 |
| 11:49.2 | 2,240 | 2:38.3 | 88 | 609 | 120 | 20 | 163 |
| 11:49.2 | 2,239 | 2:38.3 | 88 | 609 | 120 | 20 | 164 |
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Workout Graph
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