Christopher McNamee 600c row
11,109
Meters
57:59.9
Time
2:36.6
Pace
600
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
September 11, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:59.9 | 11,109 | 2:36.6 | 91 | 620 | 600 | 18 | 154 |
| 11:41.5 | 2,229 | 2:37.3 | 90 | 615 | 120 | 19 | 154 |
| 11:34.3 | 2,221 | 2:36.3 | 92 | 622 | 120 | 19 | |
| 11:40.4 | 2,227 | 2:37.2 | 90 | 616 | 120 | 19 | |
| 11:33.4 | 2,219 | 2:36.2 | 92 | 623 | 120 | 19 | |
| 11:30.4 | 2,214 | 2:35.9 | 92 | 625 | 120 | 18 |