Christopher McNamee 600c row
11,025
Meters
56:55.7
Time
2:34.9
Pace
600
Calories
162
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 140 |
September 12, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.7 | 11,025 | 2:34.9 | 94 | 632 | 600 | 18 | 162 |
| 11:19.2 | 2,201 | 2:34.2 | 95 | 636 | 120 | 18 | 160 |
| 11:12.8 | 2,193 | 2:33.3 | 97 | 642 | 120 | 18 | 161 |
| 11:29.1 | 2,212 | 2:35.7 | 93 | 626 | 120 | 18 | 158 |
| 11:37.9 | 2,223 | 2:36.9 | 90 | 618 | 120 | 18 | 164 |
| 11:16.8 | 2,197 | 2:34.0 | 96 | 638 | 120 | 18 | 168 |
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Workout Graph
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