Christopher McNamee 600c row
10,960
Meters
56:15.0
Time
2:33.9
Pace
600
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Drag Factor | 142 |
September 14, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.0 | 10,960 | 2:33.9 | 96 | 640 | 600 | 17 | 158 |
| 11:21.5 | 2,201 | 2:34.8 | 94 | 633 | 120 | 17 | 156 |
| 11:04.1 | 2,177 | 2:32.5 | 99 | 650 | 120 | 17 | 158 |
| 11:17.6 | 2,195 | 2:34.3 | 95 | 637 | 120 | 17 | 161 |
| 11:22.2 | 2,201 | 2:34.9 | 94 | 633 | 120 | 17 | |
| 11:09.7 | 2,187 | 2:33.1 | 98 | 645 | 120 | 18 |