Christopher McNamee 600c row
10,913
Meters
56:42.9
Time
2:35.9
Pace
600
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 141 |
September 15, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.9 | 10,913 | 2:35.9 | 92 | 634 | 600 | 17 | 161 |
| 11:27.1 | 2,208 | 2:35.5 | 93 | 628 | 120 | 18 | 154 |
| 12:18.9 | 2,185 | 2:49.0 | 72 | 584 | 120 | 16 | 160 |
| 11:10.9 | 2,189 | 2:33.2 | 97 | 643 | 120 | 18 | 159 |
| 11:20.6 | 2,201 | 2:34.6 | 95 | 634 | 120 | 18 | 164 |
| 10:25.6 | 2,131 | 2:26.7 | 111 | 690 | 120 | 20 | 168 |
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Workout Graph
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