Christopher McNamee 600c row
11,055
Meters
57:22.8
Time
2:35.7
Pace
600
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 142 |
September 17, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:22.8 | 11,055 | 2:35.7 | 93 | 627 | 600 | 18 | 158 |
| 11:32.5 | 2,217 | 2:36.1 | 92 | 623 | 120 | 18 | 153 |
| 11:26.9 | 2,209 | 2:35.4 | 93 | 628 | 120 | 18 | 156 |
| 11:29.0 | 2,211 | 2:35.8 | 93 | 626 | 120 | 18 | 159 |
| 11:31.9 | 2,214 | 2:36.2 | 92 | 624 | 120 | 18 | 159 |
| 11:22.6 | 2,204 | 2:34.8 | 94 | 632 | 120 | 18 | 164 |
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Workout Graph
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