Christopher McNamee 600c row
10,991
Meters
56:35.3
Time
2:34.4
Pace
600
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 142 |
September 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:35.3 | 10,991 | 2:34.4 | 95 | 636 | 600 | 18 | 159 |
| 11:29.8 | 2,214 | 2:35.7 | 93 | 626 | 120 | 19 | 150 |
| 11:22.3 | 2,204 | 2:34.7 | 94 | 633 | 120 | 18 | 153 |
| 11:25.4 | 2,208 | 2:35.2 | 94 | 630 | 120 | 19 | 157 |
| 11:25.7 | 2,209 | 2:35.2 | 94 | 630 | 120 | 19 | 160 |
| 10:52.2 | 2,156 | 2:31.2 | 101 | 662 | 120 | 19 | 179 |
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Workout Graph
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