Christopher McNamee 600c row
11,039
Meters
57:03.8
Time
2:35.0
Pace
600
Calories
157
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
September 19, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:03.8 | 11,039 | 2:35.0 | 94 | 630 | 600 | 19 | 157 |
| 11:35.8 | 2,222 | 2:36.5 | 91 | 620 | 120 | 19 | 155 |
| 11:26.4 | 2,209 | 2:35.3 | 93 | 629 | 120 | 19 | 157 |
| 11:25.0 | 2,207 | 2:35.1 | 94 | 630 | 120 | 19 | 159 |
| 11:17.9 | 2,199 | 2:34.1 | 96 | 637 | 120 | 19 | |
| 11:18.6 | 2,202 | 2:34.0 | 96 | 636 | 120 | 19 |