Christopher McNamee 600c row
11,070
Meters
57:18.0
Time
2:35.2
Pace
600
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 143 |
September 21, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.0 | 11,070 | 2:35.2 | 93 | 628 | 600 | 20 | 154 |
| 11:29.1 | 2,217 | 2:35.4 | 93 | 626 | 120 | 21 | 151 |
| 11:23.3 | 2,209 | 2:34.6 | 95 | 632 | 120 | 20 | 157 |
| 11:19.0 | 2,204 | 2:34.0 | 96 | 636 | 120 | 20 | 155 |
| 11:31.4 | 2,218 | 2:35.8 | 92 | 624 | 120 | 20 | 155 |
| 11:35.2 | 2,222 | 2:36.4 | 91 | 621 | 120 | 20 | 156 |
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Workout Graph
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